I read a book about gaining selfasteem, written by Mia Törnblom and one task she gives the reader is to list 3 good things about the day, 3 things you are grateful for and 3 things you need help with. My list today:
1. I was doing a great work out at the gym
2. I was trying to be a good friend and support my colleague when her boyfriend called at work and act like a complete arse...
3. I have been listening to music and tried to cheer up!
1. I am grateful for being able to go to the gym and have a great work out
2. I am grateful for having friends who misses me
3. I am grateful for having a good job
1. Please help me to be positive
2. Please help me to achive my goals
3. Please help me to accept myself the way I am
skip to main |
skip to sidebar
I relocated to Brighton, England at the end of October 2007. Then I moved back to Sweden in January 2009 to study. I study Wellness and will become personal trainer, wellness coach and nutritionist.
No comments:
Post a Comment