I will start jogging now... Feels great that I have improved that much and have so much more strength! Am really looking forward to go jogging! I think I will go up 30 min earlier every day and start my morning by jogging round the block. Then I will do my usual training at the gym in the evening.
This is great! Now I just need some inspiration concerning my food, but my PT will give me some recepies. He said something about going shopping and that he was going to show me where to get the stuff. Did I hear it right? Are we going shopping together? Perhaps I misunderstood... Well, never mind. If I get some recepies it's great and if we are going shopping together - that is fantastic! I'll just wait and see...
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I relocated to Brighton, England at the end of October 2007. Then I moved back to Sweden in January 2009 to study. I study Wellness and will become personal trainer, wellness coach and nutritionist.
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