Recently I haven't eaten as much as I should. I prepare the dinner and when I put it in my diary I realise it's too little! More than three days it has been less than 1000 kcal and then I have exercised and burnt 500-800 kcal... No wonder I am tired. The problem is that now when I was checking my weight it was the same as last week. I need to eat more to loose more weight...
It is difficult to find the balance, but I will not give up!
Tonight I will meet my PT and he will check my weight as well - hopefully bodyfat also. I hope that shows better figures...
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I relocated to Brighton, England at the end of October 2007. Then I moved back to Sweden in January 2009 to study. I study Wellness and will become personal trainer, wellness coach and nutritionist.
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