Virtual model

I just found a webpage where you can make your own virtual model. Here I have made one of me today and one model of what I could look like at 65 kg.

Still in pain

Now I have been in pain since Tuesday. This is exhausting! I haven't done any exercise for days, not even lower body, because as soon as I am moving the body twinge in pain... So, I decided to give my body some rest...

I am afraid that I will not be able to work tomorrow since I'm not well yet!

Tomorrow I am going to weight and meassure myself, and I am afraid it's not going to be good because I haven't been exercising...

When you are in pain, you feel hungrier. I have tried to keep my diet, but this week has been really hard. Haven't planned my meals that well, because I had no strength to prepare a lot of food. I just ate the simpliest, fastest I could get my hands on...

Injured!

Now I have had great pain in my shoulder since Tuesday. This affects my mood, my determination and diet...

I just want to lye in my bed, eating chocolate and sweets, but I know I wont get better from that!

I need to rest my shoulder and I shouldn't type this on the computer, but I can't do it with one hand! Am off work today and tomorrow and then it's weekend - hopefully I am fit for fight on Monday!

My training will continue, I will just work my lower body and skip my upper body for 2 weeks.

Typical.... :(

HOJX

HOJX is the name of the cruise I went on... I met some friends, I danced, was a conferencier and sang karaoke and got on 3rd place! All together a fun weekend!

Holiday in Sweden

Well, the holiday in Sweden didn't end the way I planned. I didn't exercise as much as I wanted - I thought it was a bit expensive so I didn't go to the gym, neither to swim when I came to Västerås. But, I did exercise everyday, by going for long walks, shopping and doing exercises with the pilates ball I found in Dad´s flat.

It was hard to find proper food on the cruise to Finland. First night was ok, because it was a buffé. I couldn't resist to try some of the desserts, but I got a bit of bad consious so I just had a few bites and then I left it... My sister reminded me about the starving children in Africa, but no way I was going to eat everything up!

Saturday was awful! Nothing was opened so we had to buy sandwiches. My sister is vegetarian and I wanted to eat according to GI. Good luck with that! We bought turkey wraps - that was the best thing we could find!

Well, we was dancing a lot anyway, so I got some exercise that way...

I had a great time but unfortunately I didn't meet that many of my friends, except for my bikerfriends on the cruise.

It's nice to be back at work and back to the gym. People has actually missed me at the gym! Ryan asked me where I have been because he hasn't seen me for a while and the same with Shauna, a girl from Canada I met a few weeks ago.

Had a hard session with my PT yesterday and I guess I got what I deserved - and I felt great!

Holiday is nice, but I am happy to be back!

-5,3 kg

Ok, now I have lost 5,3 kilo totally! First I thought that 5 kilos is nothing, but then someone said that it's great and I started to think...

So, my weightloss is only a few kilos, but the change is much bigger than that. I have lost 5 kilos and people are already saying that I look great and so on. I FEEL great! I enjoy my exercises, I enjoy my meals and I enjoy life! I walk with my head high, confident, and I get noticed!

I am on my way to my new life and it does not feel like I am giving something up. No, I just enjoy it!

Even my PT said I looked great when I came back from my holiday.

My hair is shiny and gorgeous, my skin is much cleaner and healthier and I have that little spark in my eye. I want to stay like this!

I am learning to love myself for the first time in my life!

Difficulties when you loose you routine

Now I am in Sweden on holiday. I don't really have that happy feeling. Yesterday I went for a fast, long walk for 90 minutes, but that was it. Today I haven't had any exercise yet because that damn place does not open until 16:00! Went for a short walk outside, but it was freezing! Had been snowing...

Tonight I will go swimming and tomorrow I will go to my dad's place in Västerås and then I will have a lot more to choose from! Then I will go to spinning class, go to the gym, go swimming and so on. Then I will go on the cruise so I know I will not do any exercises Saturday and Sunday, except for dancing.

I miss my gym! I miss my PT... I realise how much he helps to keep my motivation...

People already say they can see a huge difference. I don't know really, I just know I am on the way to a better self.